Alexa B Counseling

Providing therapy online for adults and teens across Kansas and Missouri.

Hello and welcome! If the world and your place in it feels overwhelming, confusing, or simply exausting, I am ready to join you in your journey and walk alongside you. Maybe you are experiencing anxiety, stress, grief, or a life transition. You are not alone. Together, we will create a welcoming space for you whether your goals feel clear or you are just looking for a place to start.

Get In Touch

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A Space for You

I offer a warm and collaborative approach to therapy, meeting you with compassion wherever you are on your journey. Together, we'll explore what you're experiencing, make sense of your emotions, and identify what you need to feel more supported. I provide guidance and structure while honoring your pace, helping therapy feel safe.

As we work together, many clients begin to feel more grounded, hopeful, and connected to themselves. You can expect to build insight, confidence, and practical tools that help you navigate challenges with greater ease. Over time, therapy can open the door to clarity, emotional relief, and a renewed sense of strength and possibility.

Frequently Asked Questions

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Meet the Therapist

I'm Alexa B. Wright, and I am a Kansas City native! I love exploring KC and spending my free time with my four dogs and cat. I am a passionate social worker grounded in equity and self-determination. I graduated from the University of Central Missouri with my Bachelor of Social Work in 2018 and began working directly with families in the foster care system. In 2021, I graduated from the University of Kansas with my Master of Social Work. My experience also includes working directly in schools in the Kansas City, Kansas Public Schools district. In addition to supporting children and families, I provide individual therapy to adults. I love finding the mix of therapy modalities that works best for you. I draw from cognitive behavioral therapy, strength-based approaches, solution-focused therapy, and EMDR (Eye Movement Desensitization and Reprocessing) to tailor treatment to your unique needs. We will make a plan together, and we can adapt it as your needs and goals evolve. I hope I can be a part of your journey toward becoming more confident in yourself!

Get in touch

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Benefits of Private Pay

Private pay allows you to engage in care with fewer restrictions. Insurance companies require the therapy provider to submit a diagnosis and documentation after each session to support the “medical necessity” of your treatment. Without insurance limitations, your information stays private and you have flexibility in both the length and number of sessions. Your treatment is guided by you and the therapist only.

Insurances Accepted

Kansas & Missouri Residents

Aetna
Ascension
Blue Cross and Blue Shield of Kansas City
Blue Cross and Blue Shield of Missouri
Carelon Behavioral Health
Cigna

Kansas Residents

Blue Cross and Blue Shield of Kansas
Oscar
Oxford
United Healthcare

Frequently Asked Questions

Where and how will we meet?

We will meet virtually through a link that will be provided to you prior to the session.

How long and frequent will we meet?

Generally, we will meet for ~53 min once per week. Session length and frequency can be disscused and adapted on a individual basis.

Are there residency restrictions?

You must reside anywhere in Kansas or Missouri and be located in Kansas or Missour during our virtual sessions.

I'm ready to move forward. How can I schedule my first session?

Let's do it! Use the Get in Touch form above or call/text me directly at (816) 808-1557.

I would prefer not to use my insurance. What is the cost per private pay session?

$150 per session

I've never been to therapy or been diagnosed by anyone before. Will you provide me with a diagnosis during our first session?

Insurance does require a diagnosis. We will discuss it in depth together before any information is submitted to your insurance. If you are utilizing private pay we can decide together what's best for you.